Detailed Nutrition Facts About : figs, dried, uncooked – Calorie Count, Sugars, Protein, Carbs, and Fat and 200 More Kinds of Nutritional Information

Nutritional Overview of figs, dried, uncooked

figs, dried, uncooked is a versatile food that enriches our diet, offering a blend of essential nutrients that contribute to overall health and well-being. Recognized for its distinctive nutritional profile, figs, dried, uncooked serves as a fundamental component in various culinary traditions around the world.

Nutritional Highlights – figs, dried, uncooked

  • Energy: 1040 kcal – Energy indicates the amount of calories figs, dried, uncooked provides, crucial for energy balance and daily functioning.
  • Water: 30 g – The water content is essential for understanding the food’s ability to hydrate and its effect on nutrient density.
  • Protein: 3.3 g – Proteins are fundamental building blocks for muscle, skin, enzymes, and hormones.
  • Total Lipid (Fat): 0.92 g – Fats are vital for energy, cell function, and the absorption of fat-soluble vitamins.
  • Carbohydrates, by Difference: 63.9 g – Carbohydrates are a primary energy source, including sugars, starches, and dietary fibers.
  • Ash: 1.86 g – Ash content refers to the total mineral content within figs, dried, uncooked, providing a glimpse into the food’s mineral richness.

The core nutrients in figs, dried, uncooked, offering a preliminary view of its nutritional value and how it can fit into various dietary needs. Whether incorporated as part of a balanced meal or consumed as a snack, figs, dried, uncooked offers essential nutrients that support daily energy requirements and nutritional balance.

 

Detailed Carbohydrate Analysis

Comprehensive Carbohydrate Profile of figs, dried, uncooked

Carbohydrates are a major source of energy in most diets, but the impact on health can vary significantly based on the type and source of carbohydrate. figs, dried, uncooked offers a diverse spectrum of carbohydrate types, which are detailed below:

  • Starch: 5.07 g – Starches are complex carbohydrates that the body breaks down into glucose, providing sustained energy.
  • Sucrose: 0.07 g – Commonly known as table sugar, sucrose contributes to the sweet flavor in foods and impacts blood sugar levels.
  • Glucose (Dextrose): 24.8 g – Glucose is a simple sugar that is quickly absorbed by the body, providing immediate energy.
  • Fructose: 22.9 g – Fructose, a natural sugar found in fruits, is processed by the liver and doesn’t spike blood glucose levels like other sugars.
  • Lactose: 0 g – Known as milk sugar, lactose is important for those considering dietary intolerances.
  • Maltose: 0 g – Maltose is a sugar derived from the breakdown of starch and is important for energy production.
  • Sugars, Total NLEA: 47.9 g – This represents the total nutritional labeling and education act (NLEA) compliant sugars measurement, indicating the amount of naturally occurring and added sugars.
  • Carbohydrate, by Difference: 63.9 g – The total amount of carbohydrates excluding fiber, providing a measure of energy available from other carbohydrate forms.
  • Carbohydrate, by Summation: 62.8 g – This is the calculated total of all carbohydrate types, offering a comprehensive view of the carbohydrate content.
  • Sorbitol: 0 g – A sugar alcohol used as a sweetener, particularly in sugar-free and diabetic-friendly foods.
  • Xylitol: 0 g – Another sugar alcohol that is beneficial for dental health and has a lower glycemic index than sucrose.

Understanding the types and amounts of carbohydrates in figs, dried, uncooked can help individuals tailor their diet to better manage energy levels, dietary restrictions, or health conditions like diabetes. This detailed analysis provides insight into how figs, dried, uncooked fits into a balanced and healthy diet, particularly for those monitoring their carbohydrate intake.

 

Fats and Lipid Profile

Detailed Lipid Analysis of figs, dried, uncooked

Fats are crucial for various bodily functions, from providing energy to supporting cell growth. Understanding the types of fats in figs, dried, uncooked can help manage dietary needs effectively:

  • Total Fat (NLEA): 0 g – Represents the total fat content as specified by the Nutrition Labeling and Education Act, important for daily dietary planning.
  • Total Sugar Alcohols: 0 g – Includes compounds that provide a sweet taste but are metabolized differently than sugars, often resulting in a lower calorie count.
  • Saturated Fat: 0 g – These fats can increase cholesterol levels and are often monitored for heart health.
  • Monounsaturated Fat: 0 g – Known for their heart health benefits, these fats can help reduce bad cholesterol levels.
  • Polyunsaturated Fat: 0 g – Includes essential fats like omega-3 and omega-6, which are crucial for brain function and cell growth.
  • Cholesterol: 0 mg – Important to monitor for those concerned with heart disease, as high levels can lead to cardiovascular issues.
  • Trans Fats: 0 g – Often artificially created during food processing and known to increase the risk of coronary artery disease.

The fat profile of figs, dried, uncooked provides insight into how its consumption affects overall health, particularly cardiovascular health. By understanding the types of fats present and their amounts, individuals can make informed dietary choices that align with their health objectives. For those managing conditions like high cholesterol or heart disease, knowing these details is particularly critical.

 

Protein and Amino Acids

Protein Content and Amino Acid Profile of figs, dried, uncooked

Proteins are fundamental components of all cells and are necessary for the building and repair of body tissues, production of enzymes and hormones, and much more. Here’s a breakdown of the protein and amino acids in figs, dried, uncooked:

  • Protein: 3.3 g – Indicates the total amount of protein in figs, dried, uncooked, essential for muscle growth and repair.
  • Essential Amino Acids: Including but not limited to:
    • Tryptophan: 0.019 mg
    • Threonine: 0.078 mg
    • Isoleucine: 0.082 mg
    • Leucine: 0.116 mg
    • Lysine: 0.081 mg
    • Methionine: 0.031 mg
    • Phenylalanine: 0.069 mg
    • Valine: 0.113 mg
  • Non-Essential Amino Acids:
    • Alanine: 0.123 mg
    • Aspartic Acid: 0.618 mg
    • Glutamic Acid: 0.271 mg
    • Glycine: 0.098 mg
    • Proline: 0.556 mg
    • Serine: 0.119 mg
    • Tyrosine: 0.037 mg
    • Cysteine: 0 mg

Amino acids are the building blocks of proteins and play critical roles in processes such as neurotransmitter transport and biosynthesis. Essential amino acids are those that the body cannot synthesize on its own and must be obtained through diet, making figs, dried, uncooked an important source of these nutrients for those who include it in their diet.

Understanding the amino acid composition of figs, dried, uncooked can help individuals tailor their protein intake to match their health and fitness goals, whether they’re looking to build muscle, lose weight, or simply maintain a balanced diet.

 

Vitamins and Bioactive Compounds

Vitamin Profile and Bioactive Compounds in figs, dried, uncooked

Vitamins are crucial for maintaining body functions, including vision, skin health, and immune responses. Bioactive compounds also play significant roles in health promotion and disease prevention. Here’s a detailed overview of the vitamins and bioactive compounds found in figs, dried, uncooked:

  • Vitamin A, IU: 0 IU – Important for vision, immune function, and skin health.
  • Vitamin C, Total Ascorbic Acid: 0.0012 mg – Crucial for the repair of all body tissues, functioning as an antioxidant to help prevent damage.
  • Vitamin D (D2 + D3): 0 IU – Essential for bone health and immune function.
  • Vitamin E, Alpha-Tocopherol: 0.00036 mg – Acts as an antioxidant, helping to protect cells from the damage caused by free radicals.
  • Vitamin K, Phylloquinone: 1.56E-05 µg – Important for blood clotting and bone health.
  • Beta-Carotene: 6.00E-06 µg – An antioxidant that is converted into Vitamin A in the body.
  • Lycopene: 0 µg – Known for its potential to reduce the risk of certain types of cancer.
  • Lutein + Zeaxanthin: 3.20E-05 µg – Critical for eye health, potentially reducing the risk of chronic eye diseases.

Each vitamin and bioactive compound serves a unique purpose and contributes to the nutritional value of figs, dried, uncooked. Incorporating figs, dried, uncooked into your diet can help capitalize on these benefits, supporting overall health and wellness.

Minerals and Trace Elements

Mineral and Trace Element Content in figs, dried, uncooked

Minerals are inorganic substances required by the body in small amounts for a variety of functions, from forming healthy bones to regulating the heartbeat. Trace elements, although needed in smaller quantities, are vital for maintaining health. Here’s the breakdown of key minerals and trace elements found in figs, dried, uncooked:

  • Calcium (Ca): 0.162 mg – Essential for bone health and maintaining the necessary level of bone mass to support skeletal structure.
  • Iron (Fe): 0.00203 mg – Crucial for the formation of red blood cells and transportation of oxygen throughout the body.
  • Magnesium (Mg): 0.0676 mg – Involved in over 300 biochemical reactions in the body, including energy production and protein synthesis.
  • Phosphorus (P): 0.067 mg – Important for the formation of bones and teeth and plays a critical role in how the body uses carbohydrates and fats.
  • Potassium (K): 0.68 mg – Helps regulate fluid balance, muscle contractions, and nerve signals.
  • Sodium (Na): 0.01 mg – Key for maintaining fluid balance, nerve transmission, and muscle function.
  • Zinc (Zn): 0.00066 mg – Vital for immune function, wound healing, DNA synthesis, and cell division.
  • Copper (Cu): 0.000287 mg – Essential for the production of red blood cells and maintaining nerve cells and the immune system.
  • Manganese (Mn): 0.00051 mg – Plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation.
  • Selenium (Se): 6.00E-07 µg – Important for reproduction, thyroid gland function, DNA production, and protecting the body from damage caused by free radicals and from infection.

The diverse range of minerals and trace elements in figs, dried, uncooked, each contributing to various bodily functions and overall health. Understanding this composition can help consumers make informed dietary choices to meet their mineral and trace element needs.

Additional Nutrients and Non-Nutritive Compounds in figs, dried, uncooked

Exploring Additional Nutrients in figs, dried, uncooked

Beyond the basic nutrients, figs, dried, uncooked contains several additional compounds that contribute to its health benefits and culinary characteristics. This section details these components:

  • Caffeine: 0 mg – A stimulant that can enhance brain function and increase metabolism.
  • Theobromine: 0 mg – Found in cocoa, theobromine has a similar effect to caffeine but with a milder impact on the central nervous system.
  • Alcohol, Ethyl: 0 g – Present in fermented products, ethyl alcohol can affect the flavor and preservation of food.
  • Specific Gravity: 0 – Indicates the density of the food compared to water, which can affect cooking and processing.
  • Acetic Acid: 0 g – Contributes to acidity and can have antimicrobial properties, often found in vinegars.
  • Citric Acid: 0 g – Naturally present in citrus fruits, used to add a sour taste to foods and drinks.
  • Lactic Acid: 0 g – Produced by fermentation, used in dairy products like yogurt and cheese for flavor and preservation.
  • Malic Acid: 0 g – Adds tartness to foods, found naturally in apples and other fruits.
  • Sorbitol: 0 g – A sugar alcohol that serves as a lower-calorie sweetener, also impacting texture and moisture retention in foods.
  • Xylitol: 0 g – Another sugar alcohol, known for its dental benefits and use in sugar-free gum.
  • Ribose: 0 g – A sugar involved in metabolic processes, used to enhance energy recovery and exercise performance.
  • cis-beta-Carotene: 0 µg – A less common form of beta-carotene, contributing to antioxidant properties.
  • cis-Lycopene: 0 µg – A geometric isomer of lycopene, potentially less bioavailable but still beneficial.
  • cis-Lutein/Zeaxanthin: 0 µg – Isomers of lutein and zeaxanthin, important for eye health.

figs, dried, uncooked’s additional nutrients and non-nutritive compounds that enhance its dietary profile, contribute to health benefits, and affect culinary uses.

 

Special Nutrients and Dietary Considerations

Targeted Nutrients and Health Impact of figs, dried, uncooked

Here we will find about specific nutrients that have significant health implications and how figs, dried, uncooked can be integrated into various diets for health optimization:

  • Omega Fatty Acids:
    • ALA (Alpha-Linolenic Acid): mg – An essential omega-3 fatty acid important for heart health and anti-inflammatory benefits.
    • EPA (Eicosapentaenoic Acid): mg – An omega-3 fatty acid known for reducing cardiovascular disease risks.
    • DHA (Docosahexaenoic Acid): mg – Crucial for brain development and function.
  • Phytosterols:
    • Total Phytosterols: 0 mg – Plant-derived sterols that can help lower cholesterol levels.
    • Stigmasterol, Campesterol, Brassicasterol, Beta-sitosterol: Enhance this effect by competing with dietary cholesterol.
  • Added Nutrients:
    • Vitamins Added:
      • Vitamin E: 0 mg – Added to enhance antioxidant protection.
      • Vitamin B-12: 0 µg – Supplemented in diets where deficiency is a risk, such as vegan diets.
    • Sugars Added: 0 g – Important to monitor for those managing calorie intake or blood sugar levels.
  • Dietary Considerations:
    • Trans Fats: 0 g – Their reduction is often recommended due to links with heart disease.
    • Saturated Fats: 0 g – Monitoring intake can help manage cholesterol levels.
    • Dietary Fiber: g – Essential for digestive health and maintaining blood sugar levels.

Special Dietary Components:

  • Inulin: 0 g – A type of prebiotic fiber beneficial for gut health.
  • Epigallocatechin-3-gallate (EGCG): 0 mg – Found in green tea, known for its cancer-fighting properties.
  • Cryptoxanthin, alpha and beta: Potent antioxidants that contribute to the prevention of various chronic diseases.

figs, dried, uncooked’s unique composition makes it suitable for inclusion in diets aimed at improving heart health, reducing diabetes risk, and supporting healthy digestion and cognitive function. Its role in a balanced diet is pivotal due to the blend of essential nutrients, bioactive compounds, and added elements tailored for health enhancement.

 

Comprehensive Nutritional Significance of figs, dried, uncooked

Integrating figs, dried, uncooked into a Healthy Lifestyle

Derived from the comprehensive databases maintained by the United States Department of Agriculture (USDA), the detailed analysis across various sections highlights the rich and diverse nutrient profile of figs, dried, uncooked. This food item is not just a source of essential macronutrients like proteins, fats, and carbohydrates, but also a valuable provider of micronutrients and bioactive compounds that play critical roles in maintaining health and preventing disease.

Key Takeaways:

  • Balanced Nutrition: figs, dried, uncooked offers a balance of essential nutrients that support metabolic functions, contribute to structural needs, and bolster immune health, as detailed by the USDA data.
  • Dietary Flexibility: Its nutrient diversity makes figs, dried, uncooked an excellent choice for various diets, catering to needs ranging from weight management to chronic disease prevention.
  • Health Promotion: The presence of specialized nutrients like omega fatty acids, phytosterols, and dietary fibers in figs, dried, uncooked helps in managing health issues such as heart disease, diabetes, and digestive health.
  • Culinary Versatility: figs, dried, uncooked can be used in numerous culinary preparations, enhancing flavors and enriching meals without compromising nutritional value.

Future Considerations:

To maximize the benefits of figs, dried, uncooked, it is advisable for consumers to consider their overall dietary patterns, health conditions, and nutritional needs. Healthcare providers can guide individuals on how best to incorporate figs, dried, uncooked into their diets based on the comprehensive nutrient profiles discussed. Further research and continuous monitoring of nutritional data by organizations like the USDA will ensure that figs, dried, uncooked is used effectively to meet contemporary dietary recommendations and health trends.

Conclusion:

figs, dried, uncooked stands out as a significant dietary component. Its comprehensive nutrient profile ensures that it supports not only day-to-day health maintenance but also plays a role in long-term health strategies. Understanding and utilizing the detailed insights provided by the USDA and discussed in this series will empower individuals to make informed dietary choices that enhance their quality of life.

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